Yoga Therapy

Service Description

Greetings, my name is Aleesha. I am a holistic lifestyle advocate and a certified yoga teacher. I have completed my 200hr training at Integrated School of Yoga and recieved my certification with the Sarva Purnam International Yoga Society (SPIYS). I have also recieved my recognition in training in the art of Yoga Choreography with YogaSports Assocation USA. I am trained to teach many different styles of yoga classes including, but not limited to: Yoga Therapy, Choreo Yoga, Ananda Shakti, Kundalini, Power, Traditional Hatha, Ashtanga Vinyasa, and Raja. I firmly believe all bodies are yoga bodies. I wish to create sanctuary with my classes. No matter where you are physically, emotionally, mentally, spiritually I will meet you in that place and we can move together. Yoga is not just a practice on the mat it is also a way of being. Yoga is a life practice and it is infinite, the class never truly ends. Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider. Please arrive 10-15 minutes early prior to class.