Vinyasa Fusion Flow

Service Description

Genesis' stretching journey began at a young age with dance & cheerleading. She was accustomed to a fast pace routine so when she found power yoga, she knew it was the practice for her. She's earned her RYT200 from TruFusion in Denver, Colorado and moved to Utah in 2022. You can expect her power classes to derive from a Baptiste style yoga, combining breath to movement as you flow through the vinyasas. Ujjayi pranayama breathing is introduced and practiced throughout the entire class to warm the body inside out. Self-study is guided and encouraged as we find our edge in each pose. Genesis believes Yoga teaches us that a strong mind & spirit is equally as important as strength & flexibility. When we find our Drishti in each pose, we find our focus. As our practice grows, may our patience and kindness to ourselves & others grow as well. The hope is that the values learned on our yoga mat transcend into our everyday life. Please arrive 10-15 minutes early prior to class.